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Step by measured step, we work to build durability, and self-respect through skill building to overcome the pains that make life less enjoyable.
We want to help you to move that mountain of pain one stone a time- by skillful means.""No matter how strong we are in meeting the challenges of life sometimes what happens to us heaps upon us a mountain of stress and we can do little but feel the pain of all that weight.
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To sign up for DBT please visit Intense struggles such as extreme emotions, chaotic relationships, negative thoughts, and self-harm behaviors can be overwhelming.
I provide the tools that are missing so that my clients can then effectively resolve their struggles without the need for further intervention.
I understand that beginning the therapy process can be overwhelming and view the act of seeking help as one of the strongest actions a person can take.""Life brings struggles that people often simply do not have the tools to appropriately address.
Though trained as a generalist, I have expertise in personality, sleep, mood, and anxiety disorders and practice contemporary psychodynamic, cognitive, and existential therapies.
I also work with impaired health professionals as a preferred provider for the Virginia Health Practitioner Monitoring Program.""Selecting a therapist can be hard, and it's important to choose one who matches your needs, feels comfortable to talk to, and stays up to date with research.